Posts about Health & Fitness

• Learning to Meditate

  

  

  Take in the scenic views at our Stafford apartments when you practice these meditation techniques to relieve daily stress. Plan time in your schedule. Mornings are best, but experiment to find out what works for...

• Soak Up the Sun on Government Island Walking Trails

  

  

  Whether you\'re interested in exercise or reducing stress, walking the local trails offers both. Fortunately, there are great walking trails in Stafford near your Stafford luxury apartment community . Of course our...

• The Fredericksburg Dog Park

  

  

  Most dogs love socializing and taking your four-legged friend to a dog park is an easy way to make their day, as well as give yourself a chance to meet fellow dog lovers.  The Fredericksburg Dog Park is a fenced-in area...

• Use These 5 Natural Remedies to Fight Off Spring Allergies

  

  

  At our  Stafford, Va apartments , we promote healthy lifestyles and clean living. Unfortunately, for some people spring allergies are simply a fact of life. Try these natural and organic healthy spring tips to fight allergies and...

• Stay in Great Shape at Our Stafford Apartments Using Our Fitness Center

  

  

  The extra holiday calories and the new year all make us think about setting some fitness goals. Fortunately, our Stafford apartments have the perfect place to keep up with your exercise schedule. [caption...

• Let Your Furry Friend Socialize at a Doggie Day Care Near Your Stafford Apartment

  

  

  [caption id=\"attachment_161\" align=\"alignleft\" width=\"360\"] Colonial K9, Pup \'N Iron, and the Four Paws Pet Resort are some of the best doggie day cares found around your Stafford luxury apartment community. Source:...

• Healthy Living Sun Safety at Your Stafford Apartment Pool

  

  

  [caption id=\"attachment_86\" align=\"alignleft\" width=\"360\"] Here are some great tips to help you \"beat the heat\" and enjoy the pool here at your Stafford apartments.[/caption] Laying by the pool is a typical summer...

• Gift Cards to Fantasy Day Spa Make Perfect Mom s Day Gift

  

  

  [caption id=\"attachment_83\" align=\"alignleft\" width=\"360\"] The Fantasy Day Spa is one of the best spa and salons found around Stafford.[/caption] Raising children isn\'t an easy task, which is one of the reasons we set...

• Stafford Hosting 200 National Soccer Teams for St. Patty s Day

  

  

  [caption id=\"attachment_63\" align=\"alignright\" width=\"300\"] Celebrate St. Patrick\'s Day at the Stafford Soccer Tournament![/caption] If you\'re still looking for 2013 St. Patrick\'s Day events in Stafford, today is your...